Wellness Days & Retreats in London & Sussex
Empowering Teams & Communties through Meditation, Movement & Music
Welcome to our team Wellness Experiences. We specialize in creating transformative Wellness Days for teams and communities in London and Sussex, combining the healing power of meditation, music, movement, and creativity. Our approach is designed to rejuvenate, inspire, and unite, helping individuals and organisations thrive in both mind and body.
With years of experience leading wellness events for wellness centres and large organisations we bring a deep understanding of the physical, mental, and emotional benefits of wellbeing practices. From leading corporate Wellness Days and events for Stylist Magazine, Genie AI and the nurses at Kings College Hospital, we have worked with a diverse range of clients to foster well-being and connection.
Whether you’re looking for a full-day retreat, a half-day experience, or a custom wellness event, we offer personalised wellness experiences to meet the unique needs of your team or community. Explore our offerings below to learn more.
Wellness Days for Brands
In today’s world, connection is everything. Offering a meaningful, enriching experience for your audience not only deepens their connection with your brand but also nurtures their sense of belonging. Wellness Days for brands are designed to:
• Inspire: Create a space where your followers can unite and connect with your brand’s inspiring purpose.
• Engage: in-person experiences, conversation and reflections, fostering community and connection.
• Elevate: Show you care, leave your followers feeling uplifted, with simple tools and practices they can carry with them for lasting positive change.
Wellness Days for Teams
A united team is the foundation of any successful organisation. Wellness Days for teams are designed to give you a day out to nurture their full potential through:
• Collaboration and Team Spirit: exercises and workshops that encourage trust, communication, and empathy, we guide teams in building stronger connections and enhancing their ability to work together.
• Resilience and Stress Relief: With breathwork, meditation, and movement practices, we offer simple tools to help manage stress and build emotional resilience.
• Creativity and Innovation: Through sound, movement and expressive practices, we create space for teams to unlock creativity, allowing them to approach challenges with new perspectives.
What’s on offer?
Your Wellness Day can be fully customised to align with your specific goals and intentions. Each Wellness Day can include:
• Creative Expression: Guided activities that invite participants to express themselves through art, dance, and sound, allowing them to connect to their inner creativity and potential.
• Kirtan and Mantra Music: Sound and voicework to activate each particpant’s authentic voice. Unite all voices in collective song and melodic chants, nurturing group rhythm and flow.
• Meditation and Breathwork: Explore techniques designed to rejuvenate, reduce stress, improve mental clarity, and enhance focus.
• Yoga and Movement: Move through physical practices that not only promote physical well-being but also release emotional blockages, increase energy flow, and create a sense of unity through synchronised movements.
• Personalized Group Activities and Reflections: We can create custom workshops and bring in specialists to help align with your brand mission
We offer half-day, full-day, and multi-day wellness packages. Pricing varies based on the size of your team and specific needs.
Reach out to discuss options and receive a personalised quote for your Wellness Day, designed to align with your goals and create a meaningful impact in your community.
“The retreat was a truly enriching and heart filling experience. Lisa and Leysa held the space for the group with grace and attentiveness. The practices were carefully thought to bring you on a journey through the body while exploring and connecting with the local land. It’s been a perfect combination of deeply healing practices, beautiful supporting people, good food and stunning nature landscapes. I left feeling a lot of peace and gratitude in my heart.”