“I always come back to meditation as a way to regulate myself during difficult times and I return to Lisa’s approach during these periods.
Lisa brings a very unique talent to my world. I have not met a more disarming teacher, one that is able to help me to introspect effortlessly in order to ground myself. She has enabled me to merge my day-to-day living with what I see now as the necessity of meditation to stay calm under the pressures of modern life. Just what the doctor ordered.”—Birju
Weekly Classes
Mondays
Meditation & Mantra Chanting, 20:00 - 21:00
Oru Space | 20 – 22 Lordship Lane, London SE22 8HN
Join us for a soothing night of Meditation and Mantra Chanting at Oru, a night of oneness. A journey designed to calm your mind, rejuvenate your body, and nourish your spirit, this class blends gentle meditative practices with the healing vibrations of sacred chants.
Mantras create a deeply restorative atmosphere when shared as a group, helping to quiet the mind, balance emotions, and awaken a profound sense of inner peace. Whether you’re a seasoned meditator or a complete beginner, you’ll find a safe, welcoming space to relax and recharge, learning both traditional and mantra meditation tools.
Let go of stress and immerse yourself in the harmonious sounds of chanting and the stillness of meditation. Come with curiosity—no prior experience is needed. Leave feeling refreshed, centered, and ready to embrace the week ahead.
Fridays
Community Meditation, 14:00 - 14:30
Oru Space | 20 – 22 Lordship Lane, London SE22 8HN
Every week we gather for a meditation session that integrates various tools such as nervous system regulation, mindfulness, and mantra work. Each session offers a fresh experience and new insights, making it easy to drop in anytime. Afterward, stay for tea, cake, or Oru’s famous masala beans on toast. This is the perfect chance to connect, share thoughts, and engage in inspiring discussions with others who value open, authentic dialogue.
MonthlyMasterclasses
An Evening of Love Mantras, Music and Dinner
Saturday 15 February 2025, 17:00 - 19:00 | Oru Space, London SE22 8HN | £25
Burst your heart open. Experience the power of live mantra music and kirtan, a sensory experience where music, art and the heart come alive.
Bring your presence and curiosity as we embark on a collective journey of live instrumentals, sacred chants, and the magic of togetherness. Whether you’re an experienced chanter or completely new to the practice, this evening welcomes everyone.
You’re also welcome to bring a poem, prayer, or song to share with the group. Musicians within the community are warmly invited to bring along your instrument to jam with us and add to the live instrumentals.
Immerse yourself in the sacred sounds and leave feeling renewed, inspired, and alive with possibility. In a world often divided, this ancient devotional practice—described in Vedic texts as the medicine for the age of Kali-yuga—offers a space to heal, connect, and celebrate.
Optional Add-On: Dinner 19:00 - 21:00 | £32.50
Extend your evening with a delicious Sri Lankan-inspired dinner at Trinco, Oru’s restaurant. Add dinner to your ticket and enjoy meaningful conversations over a beautifully crafted meal.
Meditation Masterclass Series: Hacks to Empower Your Nervous System
The Life Centre, 15 Edge Street, London W8 7PN | £12
7 Feb, 16:00 - 17:00 : Meditation Masterclass – Mantra Chanting
Have you ever felt stuck in overdrive—racing thoughts, difficulty relaxing, and that constant feeling of being “on edge”? Or maybe the opposite—low energy, mental fog, and a lack of motivation? These are signs of nervous system dysregulation—natural responses that can be understood and supported.
In this masterclass, we’ll focus on the transformative power of mantra chanting. Through guided meditation and the repetition of sacred sounds, you’ll learn to calm your mind, uplift your energy, and bring clarity to your emotions.
Leave with practical, science-backed techniques to regulate your nervous system, transform stress into resilience, and reconnect with your inner peace. This is your chance to find balance and flow—don’t miss it!
28 Feb, 16:00 - 17:00 : Meditation Masterclass – Connecting to Your Chakras
Feeling overwhelmed by racing thoughts or constant tension? Or perhaps you’re drained by low energy and mental fog? These are signs of nervous system dysregulation—natural responses that can be understood and supported.
In this masterclass, you’ll learn the art of chakra meditation—an ancient practice to harmonise your body, mind, and spirit. Through guided techniques, we’ll explore the seven main chakras, helping you connect with your energy centers, activate and release blockages within your body, and restore balance.
This session is ideal for anyone seeking greater vitality, growth, and expansion in body and mind. Walk away feeling aligned, empowered, and re-energised. Don’t miss this journey to unlock your inner potential.
14 March, 16:30 - 17:30: Meditation Masterclass – Opening Your Heart
Do you feel weighed down by stress, emotional barriers, or a sense of disconnection? These can be signs of nervous system dysregulation—natural responses that can be understood and gently supported.
In this masterclass, you’ll be guided into a heart-centered space of love and connection. Using visualisations, breathing techniques, and gentle movement, we’ll explore ways to release emotional blockages, nurture self-compassion, and embrace gratitude. This session is designed to help you open your heart, creating space for deeper connection to yourself and others.
Perfect for anyone ready to invite more love and ease into their life, this is an opportunity to reconnect with the beauty of living with an open heart.
“Lisa really has changed my life. I started her classes a few years ago and she has been a shining light for me. She makes everyone feel so welcome and valued by creating a safe and nurturing space. Lisa is so creative and thoughtful and the meditation practice is always evolving. It is an essential part of my week and has had such a positive impact on my life ✨ - Kat, SEN Teacher