This course is designed for:

• company teams

• public service teams

• business leaders, way makers & influencers

• school teaching teams

• school year groups

This course is designed for those with busy lives and not much time. Practicing meditation daily clears the daily accumulation of stress and helps you to be more efficient and make decisions from a clear and focused place, creating more positive results in your life.

We will cover all the basics needed to get you set up for your own independent 20min practice. The framework of the course includes theory and practice, with a session once a week over 8 weeks.

Week 1-3

Understanding the neuroscience of meditation, the science behind the nervous system and stress accumalation. Learning the foundations for a daily practice: posture, set, setting and senses. Navigating the thoughts coming up and out. Establishing a solid 20min daily practice to release stress, de-excite the nervous system and begin to experience a neutral state.

Week 4-6

Diving deeper into the practice: advancing your posture, introducing two practices a day, meditating in noisy spaces and on the move. Advancing from a neutral state to a creative state, using your daily practice to set clear and focused intentions for your day, month, year and generations ahead. Establishing a solid 20min practice twice a day to release stress and actualise long term goals.

The course includes:

Meditation Coaching

Mindfulness Based Stress Reduction

Nervous System Regulation

Nervous System Theory

Yogic breathing