porters edge community wellness afternoon

Sunday 10 November | 15:00 - 17:00

Welcome to an afternoon of wellness and connection for the Porters Edge community. Together you will be exploring movement, sound and meditation. This is an opportunity to get to know like-minded people from your community and try something new!

We will be drawing on the practices of many world modalities:

Yoga
Meditation
Breathwork
Sound healing
Kirtan and Mantra

For those new to these practices come with an open mind ready to have fun and try something new. To those seasoned practitioners we ask you to come with a beginners mind.

Our aim is for this to be a nourishing and fun afternoon, perhaps the beginning of new friendships and an overall enriching experiences for your community.

We recommend you arrive in clothing that you can move easily in. We provide all equipment (mats & props).

Note: This event is for the residents of Folio housing only.

Location

More Yoga, Naomi Street Unit F,

Nyland Court, London SE8 5EX

(20min walk from Porters Edge)

Book on:

Meet Your Facilitators

Lisa is a Meditation Coach & Mantra artist. She has been studying the practices of Meditation, Yoga, Mantra, Sound Healing and Nervous System Regulation over the last 12 years with leading teachers in Asia, America, Australia and the UK. Lisa has been sharing these practices in her hometown of London for 7 years, she is passionate about bringing communities together through wellness and has been a pioneering force in her community as well as in the management teams of Triyoga, Oru Space & The Lodge.

Rafie is a Spiritual Teacher and founder of an AI Legal start up. Rafie has been meditating since he was 10 years old - meditation and (non-religious) spirituality have given him a pathway to develop his inner mind, morality and kindness, as well as glue together various disciplines to forge a pathway for development and restructuring of the world.

Sunday 10 November | 15:00 - 17:00

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